The Gray Area with Sean Illing cover image

We don’t just feel emotions. We make them.

The Gray Area with Sean Illing

00:00

The Body Budget: Understanding Emotion and Sensation

This chapter explores the intricate mechanics of how emotions operate, spotlighting the brain's role in managing bodily functions through a concept called 'body budget.' It emphasizes the distinction between internal bodily sensations and external perceptions, illustrating how our physical states influence our emotional well-being. Additionally, it highlights the importance of mindfulness in recognizing subtle feelings and maintaining a healthy lifestyle for improved emotional regulation.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app