Dosage of Creatine

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Tim Gray. Tim is the founder and CEO of the Health Optimisation Summit. He also came out with the Health Optimisation Supplements that have one of the cleanest ingredients for products like collagen, protein powder, and essential amino acids or EAAs. Using essential aminos has been one of the biggest game-changers in my muscle growth and strength development over the past year or so. Besides body composition, EAAs also help with neurotransmitters, digestion, energy production, and mood. If you want to try out Health Optimisation EAAs, then you can get a 15% discount off all their products if you head over to siimland.com/aminos and use the code SIIM15. Or you can find the link in the show notes of this episode at siimland.com/274 Timestamps: 01:00 Tim's Travel Across Europe This Year 03:00 Why Care About the Supplement Cleanliness 08:45 Benefits of Essential Amino Acids 13:30 Siim's Experience with Amino Acids 15:10 Benefits of Creatine 18:03 Dosage of Amino Acids and Creatine 22:15 How to Supplement Vitamin D 27:50 BCAAs vs EAAs 31:00 Protein and EAAs for Muscle Growth 37:44 Why Tim Chose Rice Protein Powder 42:25 Benefits of Collagen Powder 49:20 Why Collagen with Vitamin C 51:45 Tim's Upcoming Products Like Astaxanthin 59:00 If Tim Had to Choose Only One Supplement And much more Inside Tracker is an at-home biomarker service that you can use to test up to 43 different biomarkers like lipids, liver enzymes, inflammation, sex hormones, and much more. The process is simple – you order the test kit to your home, use the little finger prick device to give your blood, send it back, and you get results to your online dashboard or app. You can get a 25% discount code off all their tests if you head over to siimland.com/insidetracker that’s in one word and use the code SIIMLAND at checkout. That’s siimland.com/insidetracker and the code is SIIMLAND. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for Essential Amino Acids 15% OFF Tim Gray Instagram Code SIIM15 for Nootropics Master Class Lucas Aoun YouTube Channel Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim