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The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon #418

Feel Better, Live More with Dr Rangan Chatterjee

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Maximizing Health Through Self-Awareness

This chapter focuses on the importance of self-awareness in health optimization, highlighting essential blood tests and their implications for both short-term and long-term health. It further discusses the pivotal role of strength training, nutritional strategies, and understanding personal health metrics to foster sustainable well-being.

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