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105. Speed v. Volume, Hydration Reviews, and Data Periodization
Some Work, All Play
Running and Training
We saw a woman, i don't know why this really jumped out to me, but i was so inspired. She was running on the pier at san diego, and she was choosing er single little step, every a ramp, everything, and just running on it. I think it's a really interesting reflection on running, before we had these devices and these tools and this way of thinking about ourselves and that self valuation. That it's a pretty interesting reflection. Inoa les to hear from listeners on that.
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