The First Question and Topic

This week, we look at some of the questions and topics that have been inspired by our followers and listeners. The first question is what can we learn from our outsol ware patterns? We'll start with a typical progression through the foot as you roll through when you're running. But before we get there, we do just want to give the caviat and the little disclaimer thatNone of the stuff that we talk about should be taken as medical advice or substitute for it. This is all just educational in nature.