Shadowing is a good way to essentially transcribe things orally. You could try repeating what you've heard, using the pause button and skipping back. When you come across words and phrases you don't know, these are opportunities to expand your vocabulary. It's hard to practice your speaking on your own, we know this. So remember, I said like keeping a diary or summarising the things you've seen,. If you write it all down in your viewing journal or viewing diary, you could do essentially that but do it with your mouth rather than their fingers. Speaking does work best when you're speaking to another person, because speaking is not just speaking, it's also listening, it's