5min chapter

The Reader's Journey cover image

11. Greg McKeown: How To Master Essentialism & Focus On What Matters

The Reader's Journey

CHAPTER

Exploring the Role of Sleep in Essentialism and Productivity

Exploring the crucial role of sufficient sleep in productivity and debunking the myth that less sleep leads to increased efficiency. Research is presented showcasing the link between optimal performance and adequate rest, challenging the common notion that working excessively is the key to success.

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