On Stress - Ep. 140
Next Level Human
00:00
Stress That Is Negative, Vers Stress That Is Positive
Short intense stress, as well as prolonged gentle stress, both can have an adaptation response that is beneficial. Long moderate stress or chronic negative stress can turn to a chronic negative stress and lead to issues. You'll know based on sleep, hunger,. mood, energy and cravings and all the other bio feedback. This is how you want to be thinking about this. Now we also have other ways that we can look at this. We, for example, can look at the way our body feels around soreness, around digestive function, around the ability to perform and to continue to perform.
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