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4min chapter
How to Practice Self Compassion with Dr. Shauna Shapiro
The One You Feed
The Power of Mindfulness
Sally Kohn: What we practice grows stronger, which is one of the real key messages in your book. She says she was introduced to mindfulness at one of the lowest points in her life after having spinal fusion surgery. And it was there that she experienced for the first time this sense of freedom from the pain of my body and a sense that there was the power of the mind to actually shift both our physical health and our mental well-being. "What really matters in life is focusing on what you want to grow," said Kohn.
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