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539: Back Pain - Know Your Options with Dr. Ardavan Aslie
Age Less / Live More
Yogabody Podcast - The Lucas Rockwood Show
When you stress tissues like that, they get stronger. A lot of people have to wear gloves initially, but those calluses will build. The analogy I use is like if you look at the palm of your hand,. If you were chopping wood, not sure if you ever chopped wood with an axe, but your hand gets callous very quickly. You can't chop wood for two hours, your first day, for example. That's not exactly what happens, but these tissues quite literally do get stronger through an appropriate amount of stress.
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