2min chapter

The Rich Roll Podcast cover image

John Moffet On The Power of Olympic Aspirations

The Rich Roll Podcast

CHAPTER

How to Manage Your Life Effectively

This week has been hectic out there, to say the least. So allow me to remind you that you can't effectively manage your life or tend to others unless you prioritize rest and self care. One of my oldest, dearest friends, john moffatt, is on the show to day. He's a teuton olympian who was the youngest member of the 19 80 olympic swimming team. It took seven years, in fact, one of the many stories we dig into to day. And if you are feeling fried or depleted, calm has got you covered. To learn more and to sign up, go to meals dot rich roll dot com.

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