Is Animal Protein Better Than Plant Proteins for Muscle Building?

Until quite recently, it was believed that animal proteins are more anabolic than plant proteins. But these studies were really based on very short term measurements of muscle protein sensesis so generally the scientist just measured muscle proteinn for three to five hours after exercise. This is largely due to the difference in lucine concentration between animal and plog protin. Ifou match the loosing content between sae soi protein and way protein, there is no ce at all in masse protin synthesis. provided you hit a threshold of about one point six grams of protein per kilogram body t each day,. then your protein source is irrelevant to whether you are getting it from plants or animals.