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Ryan Begelman, Summit Series // Holistic Entrepreneurship, Philosophy + Buying A Mountain

Creator Lab - interviews with entrepreneurs and startup founders

CHAPTER

Mindfulness Is the Overarching Principle

mindfulness is the overarching principle, which is about mindfulness in day to day life. It's not just for 20 minutes a day when you're trying to take a break from the word. I loved o your example of seeing the colour red. The other one for me was am eating, like we all eat every day, two, three meals a day. And just litcy next time you eat a bite and put your fork down  youll notice that the taste of the food changes. You might see the person you're sitting with and enjoy t a little bit more. How quickly can you get back to feeling peaceful, illed, enthusiastic, excited, happy? That's also something

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