8min chapter

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Can Caffeine Boost Flow States?

Flow Radio

CHAPTER

Effects of Caffeine on Achieving a Flow State

The chapter explores how caffeine impacts the brain, facilitating the entry into a flow state by affecting neurochemistry, brain waves, neurotransmitters, and network activity. It discusses the balance between maximizing alertness and avoiding anxiety, as well as genetic differences in caffeine tolerance and the long-term benefits of caffeine consumption for increasing alertness.

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