4min chapter

Therapy Chat cover image

391: How To Build Resilience As Burned Out Healthcare Providers - With Dr. Gail Gazelle

Therapy Chat

CHAPTER

The Power of Self-Compassion

Sally Kohn: Self-compassion is just something that we all need. It can become where that like drive to make a difference is all we can focus on. We're kind of excluding ourselves from the circle of humanity, she says. So I do a lot of self-compassion with my coaching clients and it has been an incredibly powerful part of my own healing journey.

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