AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Episode 193: Fish Oil
Barbell Medicine Podcast
Fish Oil and Heart Health
The American Heart Association recommend that folks consume about one gram per day of EPA and DHA from eating the fish. They do not recommend omega-3 supplements for people who are not at high risk for atherosclerotic disease. So if you're otherwise healthy, your dietary patterns on point and you don't have any need to lower your triglycerides as evidenced by the fact that you're not on existing medications,. we know do a much better job at lowering triglycerides anyway.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode