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Episode 163: Biggest Bang for Your Buck: Training and Workouts that Build You Up Without Breaking You Down

On Coaching with Magness & Marcus

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Getting Your Ass in There

The brain is oliz constantly. Like you have groups, and we're and the brain's constantly cycling those groups y. We'll think about this bowerman thing, like you do some fast work. Then you go on a six mile kind of steady run, k. Then you come back and you do fast work. What have you done here? You've recruited some fast twitch muscle fibres. Then gone for a predominantly slow twitch, you know, activity where you're just cycling through an easier to recruit muscle fibre. And you start fatiguing those slow twitch fibres. If we train those to remind them that they they can do the work, then we're able to

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