Muscle for Life with Mike Matthews cover image

Ep. #1027: The Science of How to Stop Binge Eating (10 Evidence-Based Tips)

Muscle for Life with Mike Matthews

00:00

Introduction

Mike Matthews shares 10 science-based tips to stop binge eating. Binge eating is a situation where once you start eating, you just can't stop. You don't need supplements to build muscle, lose fat and get healthy if you know what to do in the kitchen and at the gym. Mike's sports nutrition company Legion has been chosen by over 300,000 discerning fitness folk.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app