Intermittent fasting is one of the best things you can do for your overall health and well-being.

However, when it comes to weight loss, how does it compare to calorie restriction?

On today's show, I want to share with you an interesting study that explores whether people can achieve weight loss through intermittent fasting without the need for calorie counting and how this approach compares to caloric restriction alone.

So join me today on#CabralConcept 2791, where we go over if intermittent fasting beats calorie counting and what my recommendations are - Enjoy the show, and feel free to share your insights!