How Do You Use Rescue Time?

Ike: I like seeing the evidence, whether it be physical, cold, hard numbers. So i can review and like, k, so you spent three hours browsing through facebook, doom scrolling. How can you solve that? What do you need to change? What will help you? Ike: It's a way of of figuring out as i go along, as my weeks and kind of cycles of productivity. Sometimes i'm in a position where i have to just do high impact, low effort stuff. This is where i am where i can't as much, and i really have to focus in on what is the the high impact,low effort stuff.