AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
2128: The Best Sled Drive Alternative, the Ideal Amount of Sleep to Build Muscle, Choosing a Weight for AMPRAPs & More
Mind Pump: Raw Fitness Truth
How to Get Better Quality Sleep
I really feel that putting too much emphasis on the total time is a waste of time, no pun intended. And I think more energy and effort should be into consistently trying to improve how you prepare for bed. Like do I decompress and either do some sort of a gratitude thing or read instead of like thinking about stressful things like work? There are so many practices that you can start to put into your routine to get better quality sleep.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode