Next Level Soul Podcast with Alex Ferrari cover image

NLS 585: Canada's TOP CHANNELER PREDICTS MASSIVE Shift in Humanity's Near FUTURE! with Karen Bell

Next Level Soul Podcast with Alex Ferrari

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Mindful Eating and Body Awareness

This chapter examines the deep connection between body awareness and health, focusing on personal experiences of weight loss through mindful eating. It highlights the importance of being in tune with one’s body and how practices like yoga can enhance bodily awareness. The discussion also introduces muscle testing as a method to understand how various foods impact physical and energetic responses.

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