Power Project EP. 109 - Maintaining Goals
Mark Bell's Power Project
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Is There a Safest Bet With Subtraction?
I want you to eat four or five meals for the day split up whatever it is. I think probably our safest bet and probably our only hope with any of this stuff is to use addition as a form of subtraction so if I add so much to your day if I make your day so rich you will have no choice but to take out some of those poor choices over a period of time. You're not really taking that much protein how much protein are you taking in you know it'd be great okayYou're gonna have to increase their exercise routine by a hundred grams per day just start an exercise routine, he says. He wants people to walk twice a day for ten minutes at least
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