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The Power of Gratitude
"I really dug into trying to see everything that was great about me every single day, even when I saw those losses," she says. "This work is so important to do when you're experiencing a downswing because remember, when things are going really well, you're getting all sorts of confirmation from the outside world." The third tool for depositing confidence into your bank account is with affirmations. 'For someone who has struggled with deep insecurities in life up to this point, this has been everything for me'