Weight Loss Nutrition for Cyclists, How to Learn from Races, and More – Ask a Cycling Coach Podcast 418
Ask a Cycling Coach Podcast - Presented by TrainerRoad
00:00
How to Do 850 in One Day
Ivy was one kilograms of potatoes and catch up equals 190 grams of carbs. You have to go, you gotta go low fiber because fiber just adds fecal bulk. That's not going to be something you want to have the next day. I can't race gas as carbs. I have a bag of bagels and check that down. We gotta end the podcast due to personal reasons.
Transcript
Play full episode
