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5min chapter
Anchor Yourself
Radio Headspace
How to Focus on the Breath in Your Meditation Practice
Eve: Meditation as a practice, is there to help strengthen your attention and calm the nervous system. We want to make sure that you have the right tools at your disposal for that to happen. The following tools are called anchor points, meaning a point or an object to focus our attention on in our meditation practice. By focusing the attention like this, it helps to cultivate the qualities of mindfulness,. paying attention on purpose, with a soft and open mind.
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