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Ep 93: Self-love over Self-care with Heather Bartos, MD

The Learn to Love Podcast

00:00

Are You Getting Rid of the Word Should?

We've focused a lot on the physical aspects of self love. What are some things that we can do more in the mental emotional space? Get rid of the word should, and when you say it, forgive yourself and move on - those are big for mental health.

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