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Ep. #1069: Dr. William Li on Eating to “Beat Your Diet”

Muscle for Life with Mike Matthews

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The Role of Body Fat in Our Metabolism

Body fat is an endocrine organ. It makes healthy hormones. In fact, it makes hormones critical for our metabolism. Leptin is a hormone that some people call satiety hormone. When you turn the leptin switch down, actually you get more hungry. And when you turn the hypothalamic-pituitary-adrenal axis (HPA) up, louder, louder, loud, you actually get less hungry.

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