On Purpose with Jay Shetty cover image

Why Your Unresolved Trauma is Keeping You Stuck & How to Rewire Your Brain to Move Forward with Laverne Cox

On Purpose with Jay Shetty

CHAPTER

Cultivating Self-Love and Mindfulness for Personal Growth

This chapter delves into the critical themes of self-love and personal growth, as speakers share their journeys with body image challenges. It features insights on mindfulness, self-improvement techniques, and the impact of small acts of kindness toward oneself.

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