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#168 Kidney Stones and Diet with Dr Nish Bedi & Dr Matthew Bultitude

The Doctor's Kitchen Podcast

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Is Circadian Drinking a Cause of System Stones?

If you're going to be dehydrated at any point, then that's going to increase your risk of stones. What you want to do is just be trying to spread your water out throughout the day. And I think if you get in a habit of doing it regularly, you then actually do feel thirsty and you do want to keep doing it. But there should be no excuse them why they can't do that to drink more.

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