Ep 169: Know Thyself - Moving through fear + ambivalence + growing self-trust
Help Me Be Me
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Is This Yours?
We inherit energetic practices a so like the fears and emotions of our ancestors, and very strongly, our parents. The next time you are in a state of fear, overwhelm, youre emotionally triggered, is this my voice? Or is this someone else's pain? Is this obsolete pain that i'm still practising just out of habit? You might be crying for the reasons your parent cried. And those pains are not true and active in your present life. So just ask yourselff the next time you're feeling overwhelmed or afraid. I want you to practise revisiting that still, dark room that is esence. Close your eyes safely, and just visit that moment when everything gets quiet
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