How to Deal With Anxiety

When i've applied mindfulness, just to my anxiety states themselves, i've noticed that the anxiety has a quality of ecstasy in it. It seems to be some kind of bliss, some kind of joy that's misplaced. Butiif you look at it, this is why i love the new cult of people taking cold showers. You know, like, take taking ice baths and cold showers, because when you take a cold shower, your attention is focused on that alsond. All that's one of my favorite romda sayings, as he says, dying is completely safe. Rand you do and ia, no one messes it up. You can't mess it up,