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6 Ways To Optimize Your Hormone Health & Why It Matters EP 1315
The School of Greatness
The Six Pillars of Hormone Health Sleep
Around seven to eight hours a night, both quality and quantity are particularly important. If you do 20 years of sleeping very little, it's going to be difficult to recover from that. Estrogen in both men and women, the average woman has about four times as much testosterone than estrogen. The lower your estrogen, the higher your risk of plaque buildup or osteoporosis.
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