4 books that changed our perspective on life
The Couplepreneur Podcast
Understanding Emotions: An Atlas Approach
This chapter explores insights from 'Atlas of the Heart,' focusing on the importance of naming and understanding emotions to enhance connection and communication. It highlights the normalization of feelings, the significance of addressing unmet needs, and promotes self-awareness in personal relationships. The discussion emphasizes the necessity of feeling and processing emotions as a path to personal well-being and deeper interpersonal connections.
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