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#182 Paul Carter l HYPERTROPHY DEVELOPMENT, BUILDING MUSCLE, LIFTRUNBANG

Dave Tate's Table Talk

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Muscle Architecture Modeling

Stretching can be a high percentage. It used to be that's one. The calves will pretty much only grow from like loaded stretch stuff. I think the pecs probably grow from like longer muscle links. Not a really great way to stretch the delts. Great thing to throw in there. Did something just come out about the calves that was pretty good? They put people in a dorsiflexion boot where they just held their calves into dorsalflexion for like an hour or a day in their calves because like 19%. Always the course of a month just holding them right. So then with the loaded stretching getting back to that how are you going to implement that

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