All right, fellas. As a continuation of our focus on the Vibrant Health pillar, we have an incredible episode that is absolutely packed with helpful information. You have questions, and today's guest has answers and solutions.

For anyone who doesn't know Gary Brecka, he is a legend in the biohacking sphere who blew our minds at the Vibrant Health Summit, and he's back to share his wisdom and expertise with the brotherhood in a fantastic Q&A session.

Gary is the Co-Founder and Chief Human Biologist at 10X Health, with over 20 years of experience in biohacking and functional medicine.

This episode features members of the brotherhood picking Gary's brain with actual health and wellness questions and Gary delivers the goods. We'll get into the incredible health benefits of using peptides to boost (and heal) our immune systems, effective ways of treating symptoms of long COVID, the different forms of inflammation impacting our lives, how to treat them, weight loss… literally all of the things!

If you haven't had the pleasure of hearing Gary run through the cause and effect of the symptoms and illnesses that ail us and the innovative ways to manage them... on the fly, you're in for a treat. Gary is the real deal, fellas. Enjoy!

In our conversation, you'll learn:

The incredible health benefits of adding peptides to your vitamin and supplements regiment.
The most overlooked keys to a long and prosperous life at any age.
The greatest misconceptions around treating major diseases such as type 1 diabetes and chronic lymphedema.
Supplements and tactics for achieving "superhuman" health status.

Some of my favorite moments of the conversation:

The magical properties of peptides that anybody over the age of 45 should take.
The most overlooked remedies for treating long Covid symptoms.
Reasons for cutting out carbs in the morning.
The exercises that are eating your lean muscle.
The one supplement you should take every morning when you're fasting.
Why weight training trumps cardio for fat loss.
The power of hanging out with other energy-givers.
What the doctor won't tell you about alleviating the worst back pain.
Effective strategies for managing chronic lymphedema.
Cutting-edge science on conquering type 1 diabetes.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/385

Want to learn more about Front Row Dads?

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While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood!

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