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17min chapter
TBP 256: Climbing Nutrition Questions Answered by Shaina Savoy and Neely
The TrainingBeta Podcast: A Climbing Training Podcast
Nutrition Transformation in Climbing
The chapter explores personal experiences of overcoming eating disorders, improving health, and enhancing energy levels through nutrition in climbing. It highlights the significant impact of proper nutrition on climbing performance and well-being, emphasizing the journey from struggling with food to prioritizing health and optimal eating habits.
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