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The Key Steps to Efficient Training Routines | Mark Sisson EP 370
The Daily Motivation
Aerobic Emphasis, Structured Intensity, and Lifestyle Practices in Endurance Training
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This chapter explores the benefits of training at a lower heart rate to improve fat burning and efficiency in endurance athletes, as well as the importance of structured intensity and weight training for power output. It also emphasizes the need for a balanced approach to training and lifestyle practices.
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