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The Importance of Being With Your Feeling State
The capacity to stay within a feeling state is the essential aspect of sovereign relating. How can you possibly not seek to control, manipulate and otherwise abuse someone else if you cannot be with your own feeling state? Oftentimes parents will tell kids things like, I'm going to be so upset if you do that, right? Like, I'm really blaming our child for the way that we feel. And this can feel very, very heavy on a child.