Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged cover image

55- The best sort of music

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

CHAPTER

Embracing Novelty and Community Engagement in Training

This chapter highlights the significance of introducing variety and novelty in training and everyday life to improve effectiveness. The speaker shares personal experiences and outlines plans for future community engagement through webinars and social media interactions.

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