The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness cover image

Exercise & The Brain, With Professor Ben Rattray

The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness

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The Effects of Physical Activity on Anxiety

The best, most effective treatment for anxiety is not medication. Exposure therapy builds up people's distress tolerance or discomfort tolerance. When you're exercising hard, you're uncomfortable mentally and have to deal with high amounts of stress hormones in the brain as well. Anxiety world has shown to respond very positively from physical activity.

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