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24min chapter
2319: How to Strength Train With Breast Implants, the Value of Trigger Sessions for Building Muscle, How to Get in Shape for a Wedding & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Retraining Movement Patterns for Muscle Activation
This chapter discusses the importance of focusing on specific muscle connections and neurological patterns in strength training to address lagging body parts effectively, rather than solely increasing weight. It highlights the central role of the central nervous system in muscle engagement and emphasizes the need to adjust form and reduce weight to target specific muscles for better development.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode