84. Relationship Anarchy: The Romance Myth and Navigating Jealousy with Dean Spade
Modern Anarchy
The Power of Acceptance
mindfulness always comes back right like even a meditation you get frustrated like why am I struggling to meditate like ah you know and it's like the more you engage with that the deeper you go into that spiral rather than recognizing the shame for what it is. "I might still shame my whole life" says Dean Spade of his experience as an anxiety sufferer who has suffered from chronic pain in addition to other conditions such as depression, bipolar disorder or post-traumatic stress disorder (PTSD) He adds: "These things these are the wounds these things actually happened to us that gave us these wounds" If you enjoyed today's episode then leave us a five-star review wherever you listen
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