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The effective reps for muscle growth - straight sets vs intensifiers

The Chris and Paul Show

CHAPTER

Progressive Overload for Advanced Lifters

I think people on the internet massively underestimate just how long progressive overload can go on for if the program is set up correctly. Even after three decades, I still progressively overload this all the time. So I don't understand what people are talking about when they say advanced guys can't progressively overload. If you structure the actual kind of workout properly, you will see an improvement if you actually give yourself the opportunity to do that.

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