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19min chapter
Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
The Rich Roll Podcast
Overcoming Challenges in Weight Loss and Personal Growth
The chapter explores the journey of individuals overcoming challenges in weight loss and personal growth, emphasizing the need for lifestyle changes and a new identity to maintain progress. It discusses the importance of supportive relationships and taking action rather than being paralyzed by overthinking. The value of resilience, motivation, and consistent effort is highlighted as key elements in achieving long-term success.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode