Clearer Thinking with Spencer Greenberg cover image

Utopia on earth and morality without guilt (with Joe Carlsmith)

Clearer Thinking with Spencer Greenberg

CHAPTER

Letting Go: The Art of Non-Attachment in Meditation and Parenting

This chapter explores the practice of meditation in the Buddhist tradition, focusing on the concept of clinging and its effects on our mental state. It contrasts clinging with a mindful approach to caring, particularly in parenting, emphasizing how non-attachment fosters healthier relationships. Through practical examples, the discussion highlights the importance of recognizing clinging tendencies and cultivating a more open engagement with life and its challenges.

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