High Performance Health cover image

Fix Iron First: The Hidden Cause of Fatigue, Anxiety & Hormone Imbalance with Dr. Libby Weaver

High Performance Health

00:00

Navigating Perimenopause: The Iron Factor

This chapter explores the unique challenges women face during perimenopause, particularly relating to iron deficiency and its impact on health. It emphasizes the importance of self-care, understanding nutritional needs, and addressing societal pressures to prioritize personal well-being. The discussion advocates for a holistic approach to health, encouraging women to embrace their journeys and confront ingrained beliefs about self-worth and approval.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app