Anxiety Relief Meditation - Let go of Stress, Worries & Tension 🙏💫
Guided Meditation
00:00
Breathing Technique for Anxiety
Anxiety is a very common thing. It can feel so overpowering or overwhelming, but it's over gold. If you have anxiety, we can use this breathing technique to calm down. We will take a deep breath in through your nose and out slowly through your mouth. Visualize yourself standing on the edge of a beautiful serene lake. Can you feel any difference? Do somehow feel like things have slowed down?"
Play episode from 02:36
Transcript
