The Alexander Technique and the Metaphorical Spine

The Alexander technique is all about decompressing your spine, right? It's a large part of it. And that gives us such a beautiful sense of buoyancy and lightness. I really think it does because when your body loses its state of habitual tension, wonderful things happen. We don't have time for our little scolding brain to go, "Oh no, you know, this is wrong" You've battled with the whole person when you're dealing with voice. Absolutely.