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Memorial Day Mailbag Special

Beyond the To-Do List - Productivity for Work and Life

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Maintaining Focus in a Busy Office Environment

This chapter explores strategies for staying focused at work by signaling deep work mode and setting realistic goals for motivation. It also discusses the impact of seasonality on motivation and habit formation, emphasizing the importance of achievable objectives. Additionally, it touches on personal experiences with intermittent fasting, balancing work and family time while working from home, and practical self-care tips for productivity.

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