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18min chapter
Memorial Day Mailbag Special
Beyond the To-Do List - Productivity for Work & Life
Maintaining Focus in a Busy Office Environment
This chapter explores strategies for staying focused at work by signaling deep work mode and setting realistic goals for motivation. It also discusses the impact of seasonality on motivation and habit formation, emphasizing the importance of achievable objectives. Additionally, it touches on personal experiences with intermittent fasting, balancing work and family time while working from home, and practical self-care tips for productivity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode